Peanut Butter Lovin'

I think I may have an addiction to peanut butter! I was never a fan of it as a child but now I have it with everything. On toast, Ryvita, with apple, in smoothies, cookies, cake, you name it I have probably paired it. 

I have tried a lot of different peanut butter brands; at the moment I am loving Meridian. From reading up about different brands I would probably say that this one is one of the best ones for you, in the terms of it being 100% peanuts with no added oil, salt or sugar.

When it is first opened you do need to give it a good stir as the oil separates and creates a layer at the top, but don’t worry as this is natural.

I purchased mine instore at my local Holland and Barrett, click the link if you are interest. 

Are you a peanut butter lover? Comment below on what you like to pair it with.

-Emma

Lets Get Juicy

I have really been getting into my juices and smoothies recently, I know as soon as summer comes around I will probably be having one everyday! The health benefits that can come from just one drink should really be raved about, how many of your 5 a day can you fit into one cup? They are also so easy to make at home for a small amount of money compared to buying them in store. 

There is a whole rainbow of juices that can be made! Red, yellow, pink or green you decided. Here are some examples of my favourites that I like to make, comment bellow if you try any of these recipes out or any that you think I should try. 

Tropical Cleanse

Celery, Pineapple, Kiwi, Cucumber and Spinach with Water or Coconut Juice. 

Fruit Smoothie

Banana, Berries, Ice and Almond Milk.

- Emma